Resources
A curated collection of gentle practices, reflections and tools to support your healing, emotional regulation and personal growth between sessions.
✨ Guided Practices
- 10-Minute Mindfulness Meditation — Headspace
- Guided Meditation for Anxiety Release
- Body Scan for Deep Relaxation — Jon Kabat-Zinn
- Nervous System Reset — Breathwork
🌙 Emotional Regulation & Healing Tools
- Nervous System Soothing: 4-7-8 breathing, somatic shaking, soft belly breathing
- Inner Child Journaling: “What did younger me need to hear?”
- Shadow Work Prompts: “What emotion do I avoid most? Why?”
- Grounding Techniques: EFT tapping, 5-4-3-2-1 sensory grounding
- Self-Compassion Practices: Place hand over heart + affirm safety
📚 Recommended Books
- The Body Keeps the Score — Bessel van der Kolk
- Atomic Habits — James Clear
- The Power of Now — Eckhart Tolle
- The Mountain Is You — Brianna Wiest
- Attached — Amir Levine & Rachel Heller
- Waking the Tiger — Peter Levine
🧘 Free Printable Worksheets
- Self-Esteem Journal (Daily Reflection Worksheet)
- Self-Care Assessment Worksheet
- Challenging Negative Thoughts (CBT)
💛 Journaling Prompts for Healing
- What emotion needs my attention today?
- What am I afraid would happen if I fully trusted myself?
- Where in my body am I holding tension?
- What is one belief I'm ready to release?
- What would my most grounded self say to me right now?